Mind Matters
A personalized, physician-guided health improvement program leading to more peace, focus, effectiveness and confidence Make Changes You Can Feel. Build Habits You Can Keep.
Beyond counseling, numbing and quick fixes, get to know and expand your self’s potential to grow, think new and more expansive thoughts and become the person you always wanted to be.
Facilitator: Mark Kalina MD
Who this group is for
- People who feel mentally busy, stressed, or stuck in cycles of overthinking and want practical tools for greater steadiness.
- People who want to better understand how the nervous system, daily habits, relationships, and attention shape how they feel.
- Anyone seeking more self-understanding, resilience, connection, and room for joy.
- People who value learning in community and want a non-therapy group experience.
Our 8-Week Journey
We explore how our minds shape experience, relationships, and health, and why awareness - not perfection - is the beginning of meaningful change.
We look at loneliness, belonging, vulnerability, and the healing power of honest human connection. The aim is not to fix one another, but to learn what becomes possible when we do not have to carry everything alone.
We learn how the nervous system influences thoughts, emotions, relationships, and physical experience, then practice simple ways to cultivate steadiness and emotional balance in everyday life.
We explore sleep, movement, nutrition, relationships, media, gratitude, curiosity, and attention. Alongside what we eat, we ask a second question: What is my mind consuming every day?
Our minds create stories - some helpful, some limiting. We explore awareness, self-compassion, forgiveness, and perspective as ways to relate to those stories with more freedom and choice.
We bring the six weeks together into a practical way of living with greater peace, resilience, purpose, and joy. You leave with a different relationship to your own mind, not a demand to have all the answers.
We explore how our minds shape experience, relationships, and health, and why awareness - not perfection - is the beginning of meaningful change.
We look at loneliness, belonging, vulnerability, and the healing power of honest human connection. The aim is not to fix one another, but to learn what becomes possible when we do not have to carry everything alone.
What every session includes
- Practical, accessible education
- Honest conversation in a welcoming community
- Gentle movement and reflection
- Simple weekly practices
- Time for questions and shared wisdom
- Encouragement, laughter, and hope
The four Better Together principles
Health begins by remembering what is truly important.
A calmer nervous system creates more room for healing and wise action.
Meaning gives direction to our lives and strength during difficult seasons.
Transformation grows through small, consistent actions over time.
Your facilitator
Program Details
Format
8 Weekly Sessions
Session length
1 hour 30 minutes
Dates and time
To be confirmed
Location
To be confirmed
Price and payment options
$1,995
Capacity and enrollment cutoff
To be confirmed