Healthy Heart
A personalized, physician-guided health improvement program leading to peace, contentment and confidence Make Changes You Can Feel. Build Habits You Can Keep.
Beyond the standard cardiac rehab and basic and superficial attention, this supported deep dive into your heart’s story, potential and vision will open you to a new frontier
8 Week Program
A deeper way to think about heart health
Over eight weeks, we will look at the heart from several angles: the physical heart that benefits from movement and healthy daily habits; the emotional heart shaped by stress, courage, grief, and resilience; the relational heart that needs belonging and connection; and the part of us that looks for meaning, gratitude, purpose, and peace.
The goal is not perfection. It is to leave with practical tools and a personal rhythm you can actually carry into everyday life.
Who this group is for
- Adults who want a more proactive approach to long-term heart health.
- People living with heart-health concerns who want education and supportive lifestyle practices alongside their existing care.
- People who want practical ways to improve movement, sleep, nourishment, stress regulation, and connection.
- Anyone who learns better through conversation, encouragement, and community than by trying to change alone.
Our 8-Week Journey
An inside out, relational conversation with yourself and your dreams.
Using each day and moment to begin again, your relationship with YOU.
Making friends with parts of you which block your heart's flow.
Awakening a new partnership that opens you to a whole new frontier.
Starting with the one that matters most -- YOU.
Integrating the world's focus on the heart, cholesterol, blockages, testing, into your new way of proceeding.
Living with your heart wide open.
Exploring the heart, brain, mind, gut connection to the universe.
Each Program INcludes:
- One consultation with Dr Mark Kalina in your home, his office or by Facetime
What Every Group Visit Includes:
- Clear, practical, evidence-informed education.
- Group discussion, questions, and shared learning.
- One or two realistic practices to carry into the week.
- Encouragement, laughter, and community.
The four Better Together principles
Facilitators
Program Details
Format
8 weeks - 1 session a week
Session length
90 minutes per session
Group
Small-group format
Dates and time
9/17/26 First Session
10:30am-12:00pm
Location
The Grand Del Mar (Executive Board Room)
Price and payment options
$995
Capacity and enrollment cutoff
10