Healthy Heart
A personalized, physician-guided health improvement program leading to peace, contentment and confidence Make Changes You Can Feel. Build Habits You Can Keep.
Beyond the standard cardiac rehab and basic and superficial attention, this supported deep dive into your heart’s story, potential and vision will open you to a new frontier
8 Week Program
A fuller way to think about heart health
Over six weeks, we will look at the heart from several angles: the physical heart that benefits from movement and healthy daily habits; the emotional heart shaped by stress, courage, grief, and resilience; the relational heart that needs belonging and connection; and the part of us that looks for meaning, gratitude, purpose, and peace.
The goal is not perfection. It is to leave with practical tools and a personal rhythm you can actually carry into everyday life.
Who this group is for
- Adults who want a more proactive approach to long-term heart health.
- People living with heart-health concerns who want education and supportive lifestyle practices alongside their existing care.
- People who want practical ways to improve movement, sleep, nourishment, stress regulation, and connection.
- Anyone who learns better through conversation, encouragement, and community than by trying to change alone.
Our 8-Week Journey
A new and different approach to heart health
We separate useful nutrition principles from noise and perfectionism. We will talk about whole foods, fiber, healthy fats, protein, sugar, ultra-processed foods, mindful eating, and realistic ways to make nourishing choices in daily life.
We explore walking, strength, balance, mobility, recovery, and how to build movement into everyday life without turning it into punishment. The aim is consistency, confidence, and a form of movement you can enjoy.
We look at stress physiology, sleep, recovery, and the role of the nervous system. You will practice simple ways to slow down, breathe, recover, and create small rituals that make more room for peace.
Heart health does not happen in isolation. We explore loneliness, friendship, love, forgiveness, gratitude, service, and purpose - and how connection can shape the way we feel and live.
We bring the pieces together into a personal Better Together Heart Plan: movement, nourishment, sleep, stress regulation, relationships, purpose, service, and the small commitments that feel sustainable for you.
We begin with the foundations: blood pressure, blood sugar, inflammation, sleep, nutrition, movement, stress, relationships, and the difference between knowing what matters and living it. You will identify what matters most to you and begin with simple movement and breathing practices.
We separate useful nutrition principles from noise and perfectionism. We will talk about whole foods, fiber, healthy fats, protein, sugar, ultra-processed foods, mindful eating, and realistic ways to make nourishing choices in daily life.
What every session includes
- A warm check-in and space to celebrate wins and talk honestly about challenges.
- Clear, practical, evidence-informed education.
- Gentle movement, mobility, and simple nervous-system regulation practices.
- Group discussion, questions, and shared learning.
- One or two realistic practices to carry into the week.
- Encouragement, laughter, and community.
The four Better Together principles
Your facilitator
Program Details
Format
Six weekly sessions
Session length
90 minutes per session
Group
Small-group format
Dates and time
To be confirmed
Location
To be confirmed
Price and payment options
To be confirmed
Capacity and enrollment cutoff
To be confirmed
- 240 9th Street Unit 6 Del Mar San Diego CA 92014